Welcoming You Home

I've been there. Right where you are now. You know that life could be different. You want to make changes but don't know how. My personal journey coupled with my professional training and experience can help you find the self that may feel lost


$90 ~ 1 hour

$45 ~ .5 hour

$135 ~ 1.5 hours

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Holistic Counselling

“Hope and change are hard-fought things.” – Michelle Obama

The issues you bring and the way we work with them are as unique as you; however, there are some common experiences many of us share:

•    Anxiety

•    Career/school transitions

•    Depression/Dark Night of the Soul

•    Empty Nest

•    Family of origin/estrangement

•    Finding your soul's path

•    Identity

•    Grief and loss

•    Life stages

•    Moving into the Wisdom years

•    Parenting, step-parenting, grand-parenting

•    Reconnecting with Nature

•    Relationships

•    School & work-related bullying

•    Separation/Divorce

•    Sexual abuse/assault

•    Sexuality

•    Spiritual crisis

•    Stress

•    Transitions

I know it takes courage to ask for help. Take the first step and book a free 30-minute consultation.


From Survivor to Thriver

Wounded but not broken

My work with women survivors of childhood sexual abuse is a labour of love. I am living proof that healing the wounds of sexual violence is not impossible. I have taken the journey of recovery and come out the other side to live a whole and healthy life.

Does this sound like you?:

  • a belief that you are inherently unlovable, even unlikable

  • conflict averse

  • deep sense of betrayal and abandonment

  • difficulty trusting self and others    

  • dissociation from body and emotions

  • holding self back from living fully

  • inability to stand up for self

  • intimacy blocks    

  • lack of boundaries and boundary awareness

  • poor communication skills

  • poor coping mechanisms

  • sexual shame

  • unhealthy expression of anger/rage      

  • unrealized symptoms
 of C-PTSD

You have an extraordinary life to live. I am here to help you get there.

I know it takes courage to ask for help. Take the first step and book a free 30-minute consultation.


Parenting that feels good


Parenting is harder than you thought it would be. You had an idea of what kind of parent you wanted to be but the reality is too far removed from that ideal for comfort. On top of that, everyone has an opinion on how you should be parenting and they're not afraid to tell you what you're doing wrong.

The truth is, being a parent is a sacred calling and you're committed to doing your best. But what does your best actually look like, how do you get there, and how do you stand strong in your identified values?

  • What if you could turn down the volume of unsolicited advice?

  • What if you could just put down the myriad parenting books sitting on your bedside table?

  • What if you had a quiet, safe space to explore your fears, your hopes, your disappointments, your dark moments and your inspired achievements?

When you and I talk parenting, you will find a comforting and experienced ear. I will remind you that you are doing a good job, and that you already have all the tools and instincts you need to be the parent you want to be. We'll explore those together until you find what works best for your family.

I know it takes courage to ask for help. Take the first step and book a free 30-minute consultation.

Nestled in the hills of Hockley Valley, Mono, ON